Sophie’s Qualifications

Bachelor of Exercise Science | Studio Pilates Matwork and Reformer Instuctor

Sophie Fardell

Sophie completed a Bachelor of Exercise Science through Charles Sturt University in 2015, and has been utilising the knowledge and skills she acquired over the past few years instructing people of all ages and stages of life in clinical Pilates, and exercise prescription.

She teaches both mat-work and reformer Pilates to help people with general fitness or with rehabilitation alongside physiotherapists at the practice.

Her clients report she has helped them reach fitness goals, decrease and remove long standing pain and improve their self-esteem through showing them more of their potential.

She is also a mother (and wife to Harry) and spends most of her spare time with their gorgeous daughter (Poppy) when not playing netball, coaching sport or studying a degree in Education at Charles Sturt University.